Lose 10 Pounds in a Week: 14 Days Diet Plan

I discovered this diet plan when I needed to lose weight quickly. I had a health check and had to lose 5 pounds, but I wanted a healthy weight loss plan. This plan worked for me, and if you want to lose 10 pounds a week, you came to the right place.

I am a registered dietician and a dietician. My focus is to promote whole food nutrition, so you will not find any weight loss medications or supplements in this diet plan. The only thing you need to lose weight is healthy and fresh food from your local market. I own a nutrition clinic that provides families with healthy eating and exercise counseling to maximize their potential for growth and health in their infants. I know everything about weight loss medications in the market. Most of them are unhealthy and cause nausea, diarrhea, and other serious symptoms.

Follow this plan carefully, and you will probably lose 10-15 pounds. This meal is healthy. It’s all about losing weight by controlling your food intake. You will lose weight and notice some positive effects on your skin and digestive system.
Lose 10 pounds in a week
Summary of approved food
Day 1: Eat only low-sugar fruits today. It’s not a banana! Choose apples, pomegranates, and citrus fruits that you like. Drink 12 glasses of water.
Day 2: vegetables only. Start your day with boiled potatoes. Eat your favorite salad and drink a further 12 glasses of water.
Day 3: You are allowed both fruits and vegetables today. There is no potato or banana. Drink 12 glasses of water.
Day 4: Eat a total of eight bananas today. How to make and eat today’s basic vegetable soup Drink 3 cups of milk. Also, please drink 12 glasses of water.
Day 5: Today I eat six small tomatoes and a bowl of plain rice. You can also eat more vegetable soup, apples, oranges and grapefruit. Drink at least 10 glasses of water
Day 6: Eat a small amount of rice. You can drink vegetable soup three times. Drink at least 10 glasses of water.
Day 7: Eat a small amount of rice. Today we have vegetable soup and vegetable salad. If necessary, drink at least 10 glasses of water and fruit juice.
Wait a week for weight now

One very important rule: clean up your weight scale for the week. exactly. I do not want you to weigh yourself for the entire seven days of the diet. The reason for this is to focus on how good you feel, rather than the number of pounds you lose. On the seventh day, you can withdraw your weight scale and step into it to see how many pounds you left.
7 day diet: follow these links for daily instructions

Day 1: Eat all kinds of fruits except bananas.
Save the 4th day banana! Preferred fruits for the first day are apples, watermelons, and all sorts of citrus fruits. Includes nutrition information, training videos, and delicious weight loss beverage recipes.
Day 2: Eat all kinds of vegetables, raw or boiled.
On the second day, you were boiled alone with salad, or with salt and pepper-eat all the vegetables you want.
Day 3: Combination of fresh or boiled fruits and vegetables.
On the third day, combine fruits and vegetables. It includes delicious salad recipes, workout videos, and expert advice for spending a ‘knob’ day. Besides, why is good sleep so important when I go on a diet?
Day 4: Milk, bananas, and low calorie soup
The fourth day may be difficult because it is in the middle of a diet program, but it is halfway. Today’s menu includes a soup recipe. There is also pep talk to help you succeed and stick to the plan.
Day 5: Combine fruits, vegetables and rice.
We are in more than half way, and our goals are not so far. You may already feel that you lost some weight. Today’s menu includes tomatoes, the key to chemical decomposition and weight loss.
Day 6: Vegetables and rice
On the sixth day, eat vegetables and rice, and salad and soup made on the second and fourth days.
Day 7: Rice, soup, salad.
Hooray! Continue to eat vegetables, soups and salad rice as you did on the 6th day. It includes strategies for losing weight and maintaining a healthy diet.

Eat only fresh food!
On the second day of the diet, eat as many vegetables as you like. It can be eaten raw, in salads, or in salt and pepper.
7-day diet: frequently asked questions

Many readers benefit from this diet. Read the comments section below to read success stories and questions posted by others. Many people have tried this diet in front of you, so I may have already answered your question.

With that in mind, I put together some of the most frequently asked questions and my answers here to help you achieve your goals. The first day page contains frequently asked questions and answers.

Why do people get different results with this diet plan? Medical condition

It can play a large role in weight gain and loss. It is important to understand the medical condition you may have before taking a meal. Various problems, such as thyroid problems, can lead to abnormal weight gain. If this is a concern for you, read this article on hypothyroidism and its impact on weight. Mental health problems can also lead to weight gain or loss. If you fight anxiety, you may experience abnormal weight gain. Always consult your doctor about how to manage your anxiety without eating too much.

I am hungry and headed before going to bed. what should I do? Eat fruits before you go to bed, walk for 5 minutes, sit for about 10 minutes, then sleep.

Is alcohol allowed on this diet? No

Can I continue my diet after the first week is over? Yes, you can continue for two weeks. Then take a break for several days and continue for another two weeks as needed.

Is chewing gum allowed? Yes, sugar free gum is allowed.

I am very discouraged when I am on the fourth day. I do not think I am losing weight at all. I advise you to complete 7 days. Don’t be too disappointed unless you lose all 10 pounds. Everyone and metabolism are different. However, be careful to follow the diet correctly. Do not eat less food than recommended in your efforts to lose weight, as it will drain away the diet chemistry.

Can I use anything instead of rice? Yes, you can have potatoes, quinoa or millet instead of rice.

I got fucked on the second day. Should I go back to the first day menu or can I repeat the second day again? If you get messed up or cheat a bit, just repeat the day and continue from there.

I am fasting in Ramadan. Can you do this diet? Yes, but we need to spread our meals. Drink cold water at 4 am Wait for 15 to 20 minutes, then eat a big meal with food on the menu of the day. Then, if you can fast at 7 pm, drink a glass of cold water and wait 15 to 20 minutes. I will eat again. Repeat until evening, eating a small meal until bedtime.

Can I use commercially available low-calorie soup instead of homemade soup? No, it is best if you freshen it yourself for the day you eat it.

Can you eat less than the recommended amount? Yes, only if you feel satisfied with less food. do not starve. It adds unwanted stress to your mind and as people are stressed, they adopt poor eating habits, like more frequent meals and most sizes (1).

Where is the soup recipe? Yes, the soup recipe is the fourth day’s article, but you can always add your own healthy ingredients to make it more delicious. Keep away from heavy oil drizzle and mixed shop prescriptions. Bone soup can also be added to this soup if it is homemade.

So how does eating work? High-trans fat diets cause obesity and other health problems (2). Fat deposits under your skin allow you to grow in size and weight. To lose weight, you need to reduce high-fat calorie foods. Some of the so-called health experts recommend reducing all kinds of carbohydrates, but I believe that is a major mistake. Not all carbs are bad, and this diet plan has a lot of carbs. When you reduce fat with carbohydrates, you limit yourself from almost any satisfying food. So to lose weight, you need to limit your calorie intake or adopt a calorie-deficient diet.
How to lose weight? Increase the fruits and vegetables of your diet. You will eat less calories, this is an important strategy for weight loss and maintenance.

Why am I gaining weight? There are several factors that cause weight gain, but the top two on my list are poor food choices and very limited physical activity. Eat healthy, balanced food and stay active. Incorporate a light training routine to reduce your weight.
Has anyone ever tried this? This is a trial and error method that I have recommended to many of my clients who were looking to lose weight quickly for upcoming social events.

Can I reduce body fat? It will be a healthy combination of body fat and water content.
What food should I avoid after this 7 day diet plan? Foods with high calories and low nutrition should be avoided. Foods with high sodium content should also be avoided. Avoid eating food that makes you feel at ease. There are problems with different people digesting certain types of food. You need to identify the food that causes indigestion.