Proper elimination of toxic waste from the body, is one of the key element in achieving successful, and permanent weight loss. Yet so many people begin a diet or weight loss program and neglect this one, very important aspect of weight loss and weight management.
Detoxification, and the elimination of waste from the body is not exactly the most pleasant topic are process to deal with, but it is critical for losing weight and improving overall health. If you are starting a weight loss program, and you want to make detox a part of that program that you must remember that the buildup of toxic waste in your body may have taken 10, 20, 30, or even 50 years to accumulate. So don't expect overnight results from detoxification program.
The elimination of toxic waste from the body can be uncomfortable, but better to have some minor discomfort now than to have major illness later on in life. The total elimination of all toxicity from the body can take weeks to months and in some cases even years. But within days you will be losing weight and feeling enormously more energetic and vibrant.
The majority of people who begin a detoxification program never see it through to the end. They may get some uncomfortable feeling, and some discomfort, and give up the program before it has a chance to work.
For a simple, natural and straightforward detoxification program that you can start today is as follows. You can start the program by increasing the amount of water you drink each day, at least 12 to 14 glasses of water each day.
Each high water content food in its natural state as close to nature as possible that is lots of fruits and vegetables. Each of a lot of fruits and a natural fresh fruit juices every morning between 7 AM and 12 PM, with no other food. This will give the body time to cleanse while absorbing vital nutrients, and freeing up energy to go through the detoxification process.
Get rid of all the flesh foods in your diet, along with all dairy products, and any animal byproducts during your detoxification process. Meat and dairy products create the most toxins in the body and therefore should be eliminated from your diet.
No refined foods should be eaten at this time that is refined sugar, refined flour, and other processed foods. Definitely no caffeine, or caffeinated beverages should be consumed during your detoxification.
Try to eat 85% of your food raw unnatural, stay away from processed foods that is foods in a can, box or bag. In order to assist your digestive tract in eliminating the waste do not combine foods high in protein, with foods high in carbohydrates or sugar.
If your ball or movements have not increased to at least three at the, then you might need to take a colon cleanse.
There are lots of Colin cleanse is on the market but care should be taken, to make sure that any colon cleanse you are going to use is 100% natural, with no additives, preservatives or coloring.
Most people that are heavy meat eaters will be surprised at the amount of weight they will loose during the detoxification process and a proper colon cleanse. This is because the colon can hold up to 150 pounds off imbedded fecal matter that has been accumulating for a number of years.
So the goal here is to give your digestive system a clean slate in order to process, digest, absorb and eliminate food from the digestive system. This will give you a head start in your weight loss program.